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Sunday, 6 August 2017

20 Acai Bowl Recipes — the Superfood Detox Breakfast

have you had sufficient kale? Are you over-including flaxseeds in your breakfast? Do your breakfast smoothies want an upgrade?

Then get excited because the acai berry is right here. This superfood is successful in its local Brazil, however the fashion has subsequently reached American beaches. And it’s a good thing too, because for this sort of small fruit, acai (said ah-sigh-ee) honestly packs a punch.

The fruit is truly loaded with antioxidants, which offer a lot of its fitness blessings. Acai additionally acts as a herbal digestive purifier, cleansing the liver and kidneys through processing and doing away with toxins from the body. It also keeps your pores and skin baby clean with out breaking a sweat.

fresh acai is tough to search out outdoor central and South the united states. instead, search for it in frozen aisles, as a juice, puree or maybe acai powder. because of its natural sweetness, acai is in particular delicious in smoothie bowls and cakes.

I’ve collected my favored acai bowl recipes (with some different candy treats thrown in) so that you can revel in all of the blessings of this distinguished fruit irrespective of where you live. Even in case you’re now not generally a smoothie fan, those acai bowls might have you converting your tune. Thick enough to eat with a spoon, they’re full of desirable-for-you substances that make for a few wholesome meals that flavor as desirable as they appearance.

20 Acai Bowl Recipes

1. Acai Bowl Cheesecake

We’re beginning this listing with a bang. revel in the taste of an acai bowl atop a crunchy, nut- and date-based crust. With a creamy coconut, acai and vanilla filling and a berry topping, you could enjoy this vegan “cheesecake” for breakfast, dessert or a mid-day snack.

Acai Bowl Cheesecake
photo: Acai Bowl Cheesecake / Rachel Attard

2. Acai Breakfast Bowl

A great recipe for acai novices, this bowl starts offevolved with frozen acai juice, mixed berries and your desire of milk inside the blender. Then add sliced banana, almonds, granola and chia seeds for a dose of potassium, healthy fat, crunch and fiber in each chew.

3. Autumn Acai Bowls with Vanilla Bean Cashew Butter

those creamy bowls are bursting with ingredients harking back to autumn, like nutrients-wealthy figs and pomegranates. however what simply units these bowls apart is the smooth, decadent home made cashew butter. mixed with coconut oil and vanilla bean paste, this opportunity to other nut butters will knock your socks off, irrespective of the season.

Autumn Acai Bowls with Vanilla Bean Cashew Butter
picture: Autumn Acai Bowls with Vanilla Bean Cashew Butter / How sweet Eats

4. Banana Cacao Avocado Acai Bowl

including avocado on your favored smoothie recipes is a terrifically sneaky way to growth healthful fats and satiety even as adding a creamy texture — and no, it gained’t make a recipe flavor like a salad! It’s an appropriate addition to this acai bowl.

along with the banana and cacao, the advantage-packed avocado is blended right into the bowl “base” at the side of Medjool dates for natural sweetness. This bowl is good enough to devour as is, but you then’d pass over out on the topping possibilities!

five. Berry Beet Breakfast Bowl

Beets are one of those greens that everybody is aware of are precise for you, however no one is exactly sure what to make with them. if you locate your self in that boat, try this acai bowl. Beets’ earthy flavor balances the tart berries pretty nicely whilst the coconut milk gives this breakfast a decadent texture. pinnacle it with coconut flakes and hemp seeds for extra omega-three fatty acids and a ton of phytonutrients.

Berry Beet Breakfast Bowl
picture: Berry Beet Breakfast Bowl / Gourmande in the Kitchen

6. Berry Detox Bowl

This high-fiber, brightly coloured berry bowl is just what the health practitioner ordered to give your body a reset. The combination of blackberries, raspberries and blueberries gives this a fruity feel, whilst including almond butter — or your favored nut butter — makes this a tremendous-filling choice.

7. Berry Mint Ice Cream

Dessert for breakfast is a terrific alternative whilst it’s this model! The “ice cream” is manufactured from frozen bananas. Toss for your preferred berries for sweetness then add in sparkling mint leaves for a fab, fresh flavor. Yum!

8. Black Tea Infused Irish Porridge with Acai Berry

improve your porridge recipe and strive acai in a extraordinary manner with this insanely flavorful recipe. Cooking it with black tea provides a further trace of taste even as the selfmade pistachio cream topping is the icing in this breakfast.

Black Tea Infused Irish Porridge with Acai Berry
photo: Black Tea Infused Irish Porridge with Acai Berry / half Baked Harvest

9. Bliss Balls

5 components, five mins of prep and 15 strength-packed bliss balls — this snack is worth it slow. made from Medjool dates, soaked cashews, dessicated coconut, chia seeds and acai powder, these are first-rate for on-the-cross consuming.

10. Copycat Juice era Acai Bowls

Why overpay for an acai bowl whilst you can make a copycat version for a lot much less? This recipe is a terrific starter, however I in particular love the creative taste variations: ranging from peanut butter to chocoholic, they ensure you received’t become bored any time soon!

11. go-To Smoothie Bowl

while you’re craving sweets, this acai bowl will hit the spot. greens aren’t invited to this birthday celebration. alternatively, you’ll get a fruit medley blended with hemp seeds and protein powder for a ton of staying strength. Topping it with granola offers it a substantive feel, too.

pass-To Smoothie Bowl
photograph: cross-To Smoothie Bowl / Pumps & Iron

12. Kiwi Acai Bowl

nutrition C-wealthy kiwi is the superstar of this acai bowl. combined with bananas, berries and granola, the fruit provides a brand new twist to the usual ingredients listing. Use sparkling or frozen — it’ll nonetheless flavor notable

13. strong Mango Acai Bowl

This bowl is all approximately stability. It combines candy mango and banana for sweetness together with avocado and spinach for inexperienced advantages. The end result is a delightful breakfast that’s just what the health practitioner ordered.

14. Oahu Acai Breakfast Bowl

You don’t ought to be within the tropics to eat adore it. This Hawaii-inspired bowl of goodness is perfectly candy and, thanks to fresh mint, adds a clean zing. The fruit-granola-coconut topping is outstanding fulfilling, too.

Oahu Acai Breakfast Bowl
picture: Oahu Acai Breakfast Bowl / Veggie Chick

15. Peanut Butter and Berry Acai Bowl

Nut butters aren’t regularly combined with berries and that’s a disgrace, due to the fact the aggregate is so good! The beauty of this acai bowl is how well the add-ins paintings. strive chia seeds, goji berries and cacao nibs — mmm.

sixteen. Pumpkin Acai Bowls with Cranberry Crunch

There’s not anything that pumpkin can’t make higher and acai bowls are not any exception. Pumpkin puree makes up the base and a nutty cranberry topping, combined with honey, pumpkin seeds and cinnamon finishes it all off. You don’t want to attend til Thanksgiving to experience this pumpkin dinner party.

Pumpkin Acai Bowls with Cranberry Crunch
photo: Pumpkin Acai Bowls with Cranberry Crunch / Pop Sugar

17. submit-exercising Protein Acai Bowl

Refuel after a workout with this fatigue-zapping acai bowl. It’s packed with all the elements you need for a fast recuperation: protein powder, healthful fat thru avocado, effective goji berries and walnuts. they all make up the bowl, so that you know every chunk is full of goodness.

18. purple Love Bowls Acai overnight Oats Pudding

An acai bowl that’s out of this international, this recipe will tide you over for hours. It’s full of kale, gluten-loose oats for fiber and a yummy cashew butter topping — plus that terrifi crimson coloration is tough to resist.

19. raw Chocolate Acai Bowls

Get your chocolate restoration with this uncooked, vegan bowl. You received’t agree with how desirable for you it's far. It’s got power-boosting maca, whilst uncooked cacao powder offers it that choco taste. i really like including in kale and topping with coconut flakes and sparkling fruit for a meal that tastes more like dessert.

uncooked Chocolate Acai Bowls
photograph: uncooked Chocolate Acai Bowls / a little insanity

20. dawn Acai Bowl

What units this recipe apart from similar ones is the fruit mixture it uses. instead of depending totally on berries like maximum, this one adds in pineapple and mango and, to pinnacle it off, a drizzle of candy honey. if you’re fortunate enough to glimpse a dawn with this acai bowl in hand, don't forget your self fortunate!have you had sufficient kale? Are you over-along with flaxseeds in your breakfast? Do your breakfast smoothies want an upgrade?

Then get excited due to the fact the acai berry is right right here. This superfood is a hit in its local Brazil, however the style has eventually reached American seashores. And it’s a terrific thing too, due to the fact for this kind of small fruit, acai (stated ah-sigh-ee) in reality packs a punch.

The fruit is truly loaded with antioxidants, which provide plenty of its health benefits. Acai additionally acts as a natural digestive cleanser, cleansing the liver and kidneys through processing and doing away with toxins from the frame. It also continues your pores and skin baby easy without breaking a sweat.

sparkling acai is hard to hunt down out of doors critical and South the us. as a substitute, search for it in frozen aisles, as a juice, puree or perhaps acai powder. because of its natural sweetness, acai is in particular delicious in smoothie bowls and desserts.

I’ve gathered my desired acai bowl recipes (with some unique sweet treats thrown in) so you can revel in all of the benefits of this prominent fruit irrespective of wherein you stay. Even if you’re not generally a smoothie fan, the ones acai bowls might have you ever converting your track. Thick sufficient to consume with a spoon, they’re full of acceptable-for-you substances that make for a few healthy food that flavor as proper as they appearance.

20 Acai Bowl Recipes

1. Acai Bowl Cheesecake

We’re starting this list with a bang. enjoy the taste of an acai bowl atop a crunchy, nut- and date-based crust. With a creamy coconut, acai and vanilla filling and a berry topping, you can enjoy this vegan “cheesecake” for breakfast, dessert or a mid-day snack.

Acai Bowl Cheesecake
image: Acai Bowl Cheesecake / Rachel Attard

2. Acai Breakfast Bowl

A first rate recipe for acai beginners, this bowl begins offevolved with frozen acai juice, combined berries and your choice of milk in the blender. Then upload sliced banana, almonds, granola and chia seeds for a dose of potassium, healthful fat, crunch and fiber in every chew.

three. Autumn Acai Bowls with Vanilla Bean Cashew Butter

those creamy bowls are bursting with elements paying homage to autumn, like nutrients-wealthy figs and pomegranates. but what clearly gadgets those bowls apart is the smooth, decadent domestic made cashew butter. blended with coconut oil and vanilla bean paste, this opportunity to different nut butters will knock your socks off, regardless of the season.

Autumn Acai Bowls with Vanilla Bean Cashew Butter
image: Autumn Acai Bowls with Vanilla Bean Cashew Butter / How candy Eats

four. Banana Cacao Avocado Acai Bowl

including avocado for your desired smoothie recipes is a terrifically sneaky way to increase wholesome fats and satiety even as adding a creamy texture — and no, it won’t make a recipe taste like a salad! It’s the right addition to this acai bowl.

along with the banana and cacao, the advantage-packed avocado is mixed right into the bowl “base” on the facet of Medjool dates for natural sweetness. This bowl is right sufficient to eat as is, however you then’d skip over out at the topping opportunities!

5. Berry Beet Breakfast Bowl

Beets are one of those vegetables that everyone is aware of are particular for you, but nobody is exactly certain what to make with them. in case you discover your self in that boat, do that acai bowl. Beets’ earthy taste balances the tart berries quite well whilst the coconut milk offers this breakfast a decadent texture. top it with coconut flakes and hemp seeds for additonal omega-3 fatty acids and a ton of phytonutrients.

Berry Beet Breakfast Bowl
image: Berry Beet Breakfast Bowl / Gourmande inside the Kitchen

6. Berry Detox Bowl

This high-fiber, brightly colored berry bowl is simply what the medical doctor ordered to offer your body a reset. The aggregate of blackberries, raspberries and blueberries gives this a fruity sense, whilst which includes almond butter — or your preferred nut butter — makes this a notable-filling choice.

7. Berry Mint Ice Cream

Dessert for breakfast is a splendid alternative whilst it’s this version! The “ice cream” is made from frozen bananas. Toss for your selected berries for sweetness then upload in glowing mint leaves for a cool, fresh flavor. Yum!

8. Black Tea Infused Irish Porridge with Acai Berry

enhance your porridge recipe and attempt acai in a extraordinary manner with this insanely flavorful recipe. Cooking it with black tea offers a similarly hint of taste even as the homemade pistachio cream topping is the icing in this breakfast.

Black Tea Infused Irish Porridge with Acai Berry
picture: Black Tea Infused Irish Porridge with Acai Berry / half Baked Harvest

9. Bliss Balls

five components, five minutes of prep and 15 power-packed bliss balls — this snack is really worth it sluggish. crafted from Medjool dates, soaked cashews, dessicated coconut, chia seeds and acai powder, these are top notch for on-the-pass eating.

10. Copycat Juice technology Acai Bowls

Why overpay for an acai bowl even as you can make a copycat version for plenty a whole lot less? This recipe is a high-quality starter, however I specially love the innovative taste versions: starting from peanut butter to chocoholic, they make sure you acquired’t become bored any time quickly!

11. pass-To Smoothie Bowl

whilst you’re yearning sweets, this acai bowl will hit the spot. veggies aren’t invited to this party. rather, you’ll get a fruit medley combined with hemp seeds and protein powder for a ton of staying energy. Topping it with granola gives it a substantive experience, too.

pass-To Smoothie Bowl
photo: move-To Smoothie Bowl / Pumps & Iron

12. Kiwi Acai Bowl

nutrition C-wealthy kiwi is the celebrity of this acai bowl. mixed with bananas, berries and granola, the fruit offers a brand new twist to the same old substances listing. Use glowing or frozen — it’ll although flavor brilliant

13. sturdy Mango Acai Bowl

This bowl is all approximately stability. It combines sweet mango and banana for sweetness collectively with avocado and spinach for inexperienced advantages. The cease end result is a satisfying breakfast that’s just what the medical doctor ordered.

14. Oahu Acai Breakfast Bowl

You don’t should be within the tropics to devour love it. This Hawaii-stimulated bowl of goodness is flawlessly sweet and, way to sparkling mint, adds a easy zing. The fruit-granola-coconut topping is amazing pleasant, too.

Oahu Acai Breakfast Bowl
photograph: Oahu Acai Breakfast Bowl / Veggie Chick

15. Peanut Butter and Berry Acai Bowl

Nut butters aren’t often combined with berries and that’s a shame, due to the reality the mixture is so right! The splendor of this acai bowl is how well the add-ins artwork. try chia seeds, goji berries and cacao nibs — mmm.

16. Pumpkin Acai Bowls with Cranberry Crunch

There’s no longer whatever that pumpkin can’t make higher and acai bowls aren't any exception. Pumpkin puree makes up the base and a nutty cranberry topping, combined with honey, pumpkin seeds and cinnamon finishes all of it off. You don’t want to wait til Thanksgiving to revel in this pumpkin dinner party.

Pumpkin Acai Bowls with Cranberry Crunch
image: Pumpkin Acai Bowls with Cranberry Crunch / Pop Sugar

17. put up-exercise Protein Acai Bowl

Refuel after a workout with this fatigue-zapping acai bowl. It’s filled with all the factors you want for a quick recuperation: protein powder, wholesome fats thru avocado, powerful goji berries and walnuts. they all make up the bowl, so you realize each chew is complete of goodness.

18. red Love Bowls Acai overnight Oats Pudding

An acai bowl that’s out of this international, this recipe will tide you over for hours. It’s complete of kale, gluten-unfastened oats for fiber and a yummy cashew butter topping — plus that terrifi pink color is hard to face up to.

19. raw Chocolate Acai Bowls

Get your chocolate healing with this raw, vegan bowl. You received’t accept as true with how suitable for you it is. It’s were given electricity-boosting maca, at the same time as raw cacao powder gives it that choco taste. i simply like consisting of in kale and topping with coconut flakes and sparkling fruit for a meal that tastes greater like dessert.

raw Chocolate Acai Bowls
image: uncooked Chocolate Acai Bowls / a little madness

20. sunrise Acai Bowl

What units this recipe other than similar ones is the fruit aggregate it uses. rather than depending totally on berries like maximum, this one adds in pineapple and mango and, to top it off, a drizzle of sweet honey. if you’re lucky sufficient to glimpse a sunrise with this acai bowl in hand, don't forget your self lucky!

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